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Photo by Brian Hartley

This is a site where you can find out about me as a yoga teacher, what I am thinking (usually about yoga), where I teach and how to get in touch with me.

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You have made this really accessible. It has come along at the right time for me. I am loving it. So much so I am even practicing on my own.

Liz, on my pranayama class

Thank you for setting me on this path.

Jane, on my pranayama class

Recent Posts

October 2018 LGY newsletter: On Intention

Today, 7am from 22 October 2018 Intention is everything, in life and in yoga. Intention focuses attention, brings to the practice the right attitude and, in turn fosters awareness. But setting the right intentions (compassionate, realistic, kind, achievable) is an art in itself. I have found that the simpler the intention, the more effective it is. My body likes … Continue reading October 2018 LGY newsletter: On Intention

September 2018 LGY Newsletter: On Expansion and Contraction

Today, 7am from 12 September 2018 In yoga, no two mornings are same, even if we do a series of poses day in day out. It is a practice of expansion and contraction, as my teacher Radha (who is coming to Glasgow in November) once said. Sometimes you get things, sometimes you lose them. And some times, they also … Continue reading September 2018 LGY Newsletter: On Expansion and Contraction

Mantras

Ashtanga Yoga Opening chant OM Vande Gurunam Caranaravinde Sandarsita Svatma Sukhava Bodhe Nih Sreyase Jangalikayamane Samsara Halahala Mohasantyai Abahu Purusakaram Sankhacakrasi Dharinam Sahasra Sirasam Svetam Pranamami Patanjalim OM I bow to the lotus feet of the Gurus, The awakening happiness of one’s own Self revealed, Beyond better, acting like the jungle physician, Pacifying delusion, the … Continue reading Mantras

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